What is  Hypnosis ? 

               Hypnosis is an ancient state of mind, that is basically a form of deep meditation. The use of the hypnotic trance, or altered state of consciousness by tribal shamans, goes way back to ancient times.  It was used in various cultures  for healing and spiritual practices. The scientific study of hypnosis began in the late 18th century. Regardless of the way that the media has portrayed hypnosis, scientific evidence reveals that this altered state of mind, is a very real and effective form of therapy. 

The Hypnotherapy session has four stages: 

• The induction 

• A deepener 

• The suggestion

• The emergence

         When we begin, you find yourself relaxing to the sound of a calming voice.  As we go deeper, the focus and relaxation is amplified. The spoken prompts are given, to support the client in creating the positive shift in attention, to bring about deep relaxation. Next the therapist will provide guidance with therapeutic suggestions, leading the client towards the wanted change. Carefully chosen language is delivered in the highest intent, only to bring about the most beneficial outcome for our sessions. Once the emergence happens, one begins to return to a space of cognitive thinking, in a wonderful sense of peace and grounding in the present moment.